Eat Pizza Once A Week, See What Happens To Your Body

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Pizza has some nutritious ingredients like protein and vitamin K. Apart from that, it's also known to release serotonin, which influences positive emotions. Let's talk about these benefits and more.

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Timestamps:
1. It Is High In Vitamin K - 00:28
2. It Contains Antioxidants - 01:04
3. Lowers Risk Of Heart Diseases - 01:36
4. It Contains Protein - 02:13
5. It Contains Fiber - 02:42
6. Pizza Sauce Contains Vitamin C - 03:24
7. It Is Good For Your Brain And Mood - 04:00

Here are some of the flaws:
1. It Is High In Calories - 05:35
2. It Can Make You Gain Weight - 05:59
3. It Increases Your Risk Of Getting Strokes - 06:21
4. It Can Kill Your Appetite - 06:51

Music:


Summary:
1. It Is High In Vitamin K
Now you might be wondering, “What is Vitamin K?” It is a group of fat-soluble vitamins that help to break down protein. It is also responsible for helping the body absorb calcium, which is necessary for the human body.

2. It Contains Antioxidants
This is where people who order veggie pizza win over others. Especially those who like spinach. Spinach contains a lot of antioxidants. Antioxidants are necessary in providing protection against free radicals.

3. Lowers Risk Of Heart Diseases
When something has antioxidants, it will help your heart. One particular antioxidant is very useful in this case, it is called lycopene. Lycopene protects your heart from stress and allows it to pump blood freely.

4. It Contains Protein
Wait meat lovers, don’t rejoice yet. Pizza contains a lot of processed meat that doesn't contain as much protein as you may need. This doesn’t mean you don’t have options. Just shift to grilled meat.

5. It Contains Fiber
When asked for a pizza base, always choose the whole grain base. Whole grains contain a lot of dietary fiber. It is very important in helping you digest food better.


For more information, please watch the video until the very end.
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