Non Veg Protein Food | मीट में कितना प्रोटीन होता है | Kis Meat Me Sabse Jyada Protein Hota Hai |

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Non veg protein food | मीट में कितना प्रोटीन होता है | kis meat me sabse jyada protein hota hai |

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Meanwhile, children need it for growth.
Studies show that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength
A diet that is high in protein may also help lower blood pressure, fight diabetes, and more

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.

Here is a list of foods that are high in protein.
1. Eggs
Whole eggs are among the healthiest and most nutritious foods available.
Whole eggs are high in protein, but egg whites are almost pure protein.

2. Almonds
Almonds are a popular type of tree nut.
They are rich in essential nutrients, including fiber, vitamin E, manganese, and magnesium.

3. Chicken breast
Chicken breast is one of the most popular protein-rich foods.
If you eat it without the skin, most of its calories come from protein.

4. Oats

Oats are among the healthiest grains available.
They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients.
Protein content: One cup of oats has 11 grams and 307 calories

5. cheese
Cottage cheese is a type of cheese that is low in fat and calories.
It’s rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and various other nutrients.
Protein content: One cup (226 grams) of low fat cottage cheese with 1% fat contains 28 grams of protein

6. yogurt
. It has a creamy texture and is high in many nutrients.
Protein content: 170-gram has 17 grams of protein

7. Milk
Milk contains a little of nearly every nutrient that your body needs.
It’s a good source of high quality protein, and it’s high in calcium, phosphorus, and riboflavin (vitamin B2).
Protein content:  One cup of whole milk contains 8 grams of protein

8. Broccoli
Broccoli is a healthy vegetable that provides vitamin C, vitamin K, fiber, and potassium.
Protein content:  One cup (96 grams) of chopped broccoli has 3 grams of protein

9. Lean beef
Lean beef is high in protein, as well as highly bioavailable iron, vitamin B12, and large amounts of other vital nutrients.
Protein content: 85-gram serving of lean steak contains 25 grams of protein

10. Tuna
Tuna is a popular type of fish. You can eat it hot in a range of baked dishes or cold in
Protein content: 142 grams contains 27 grams of protein

11. Quinoa
Quinoa is a popular pseudo-cereal that many consider a superfood.
Protein content:One cup of cooked quinoa has 8 grams

13. Lentils
Lentils are a type of legume.
They are high in fiber, magnesium, potassium, iron, folate, copper, manganese, and various other nutrients.
Lentils are among the world's best sources of plant-based protein, and they’re an excellent choice for vegetarians and vegans.
Protein content: . One cup (198 grams) of boiled lentils contains 18 gm

15. Pumpkin seeds
Pumpkins contain edible seeds called pumpkin seeds.
They are incredibly high in many nutrients, including iron, magnesium, and zinc.
Protein content: . 28 grams has 9 grams of protein and 158 calories

16. Turkey breast
Turkey breast is similar to chicken breast in many ways.
It consists mostly of protein, with very little fat and calories. It also tastes delicious and is high in various vitamins and minerals.
Protein content:  85-gram serving contains 26 grams and 125 calories

17. Fish
Fish is healthy for various reasons.
It is rich in essential nutrients. Some types are high in heart-healthy omega-3 fatty acids.
Protein content: Highly variable. Salmon is 22% protein, containing 19 grams per 85- gram serving

18. Shrimp
Shrimp is a type of seafood.
It islow in calories but high in various nutrients, including selenium and vitamin B12.
Like fish, shrimp contains omega-3 fatty acids.
Protein content: 85-gram serving contains 20 grams

19. Brussels sprouts
Brussels sprouts are another high protein vegetable related to broccoli.
They’re high in fiber, vitamin C, and other nutrients.
Protein content: One-half cup contains 2 grams of protein

20. Peanuts
Peanuts are high in protein,

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