Summer has just VEGAN-How to make Vegan Burger & Ice cream#Summer#Burger#Vegan

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About Veganism and making Burger & Ice Cream Vegan for the Summer

for 4 servings
* 1 cup walnuts (100 g)
* 8 oz cremini mushroom (225 g)
* 2 tablespoons olive oil, divided
* 2 tablespoons low sodium soy sauce
* ½ teaspoon cumin
* 1 yellow onion, diced
* 2 cloves garlic, minced
* 1 teaspoon salt
* ½ teaspoon red bell pepper
* 1 tablespoon tomato paste
* 1 cup black beans (170 g), cooked
* 3 tablespoons beet, grated
* 1 cup brown rice (230 g), cooked
* 1 tablespoon vegan mayonnaise
* 1 teaspoon vegan worcestershire
* 1 teaspoon liquid smoke
* ½ cup vital wheat gluten (65 g)
* vegan bbq sauce, for basting
* 4 slices vegan cheese
* 4 burger buns
* vegan mayonnaise, to serve
* lettuce, to serve
* sliced tomato, to serve
* red onion, sliced, to serve
* Add walnuts to the bowl of a food processor and pulse until crumbly.
* Add mushrooms and blend until finely chopped.
* In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
* Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
* Add 1 tablespoon of olive oil to the skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
* Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
* Add black beans and onion mixture to a food processor, and blend until mostly smooth.
* Transfer mixture to bowl and add beets, rice, vegan mayo, Worcestershire sauce, and liquid smoke, and stir until combined.
* Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
* Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
* In a large cast-iron pan, over medium-high heat cook patties for about 5 minutes on each side.
* Add on vegan cheese slices and melt.
* Assemble burger with vegan mayo, lettuce, tomato, and red onion.
* Enjoy!
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